How Hypnotherapy Can Improve Your Overall Health

When you think of hypnosis, do you immediately think of a Vegas act where someone is called on stage, put into a trance, and then asked to cluck like a chicken?

Well, I’m here to assure you that hypnotherapy is quite different! According to the Cleveland Clinic, “hypnotherapy is a heightened state of concentration and focused attention. Guided by a trained, certified hypnotist or hypnotherapist, hypnosis allows you to be more open to suggestions to making healthful changes in your perceptions, sensations, emotions, memories, thoughts, or behaviours.”

A few vital points about hypnotherapy:

• You remember everything during the session

• You are not asleep

• You are in total control

There is growing evidence that hypnotherapy can be effective for a wide variety of disorders, including:

• It can help you sleep better

• It can help ease hot flashes

• It can help you lose weight

• It can help relieve symptoms of IBS

• It can help alleviate anxiety and calm nerves

• It can help with addiction

• It can help ease chronic pain

Are you wondering if you can benefit from hypnotherapy?

Hypnotherapy isn’t for everyone, but it might be helpful for you. It can be a powerful and successful add-on tool to other more traditional forms of therapy. You will benefit from hypnotherapy if you are highly motivated to overcome a specific issue.

If you want to learn more, reply to this message or schedule a 30-minute Zoom call for more information about my hypnotherapy services.