Year Challenge Sheet

Nutrition Coach

Are you an artistic person? Are you looking to introduce new habits for 2022? Then this challenge calendar is for you! It’s super cool because you can use one of these for each habit you are looking to introduce. For every day you perform the habit, colour in the corresponding section of the calendar. How cool is that?! If you’d like to download a PDF version, click below.

I can’t take credit for this and I’m not sure who the original designer is but I had to share. I hope you enjoy using it!

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Self-Sabotage: The Main Reason You Can't Lose Weight

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How Sleeping Too Little May Keep You From Losing Weight