Eating Foods in Season Has Many Benefits
Eating foods that are “in season” has many benefits. It’s healthier for you, more flavorful and fun. Here are five reasons why you should start eating seasonally.
It’s More Nutritious
Seasonally fresh produce picked when fully developed and at the peak of the season contains higher nutrients.
It’s Better for the Environment
When obtained locally, produce is less likely to be subjected to pesticides, herbicides, and fungicides. These compounds deplete the soil, contaminate the water, and cause health issues.
It Supports Local Farmers
Local produce equals less transportation, less forced ripening, less refrigeration, and few chemicals.
It Tastes Better
When produce is shipped globally, and out of season, farmers must use post-harvest treatments to control ripening, spoilage, and quality, affecting the crop’s taste.
It’s More Affordable
It’s all about supply and demand. When a crop is abundant, the cost will be lower.
The Bottom Line
Eating with the season is a great way to improve your health, help the environment, and enjoy delicious food all at the same time!
If you’re interested in learning more and grabbing some seasonal recipes, check out my 21-Day Energy Reset. It started this week but it’s not too late to join!
21-Day Energy Reset
April 25 - May 15
This three-week program is designed to reset your baseline for healthy living and create a blueprint for your healthy future. You will learn how food affects the way you feel, how to attune to your body’s unique needs, and activate your natural healing potential. You will sleep better, gain energy, reset your digestive system and renew your baseline of well-being.