Many people struggle with sleep, but the reasons behind those struggles vary. Some people have trouble falling asleep, others wake up multiple times during the night, and some feel unrested even after eight hours of sleep.

If you’ve tried all the standard sleep advice without success, it’s likely because not all sleep challenges have the same solution. The key to better sleep isn’t just following generic tips, it’s creating a personalized sleep plan based on your body’s unique needs.

In a world where health trends come and go, it can be challenging to determine what truly works for our individual bodies. As someone passionate about optimizing my lifestyle for longevity and vitality, I recently made a significant change based on insights from my DNA. This journey led me to reevaluate my use of MCT oil, a popular health supplement, and discover a more personalized approach to my dietary fats. In this blog post, I’ll share my experience and how understanding my genetic predispositions has empowered me to make healthier choices.

Maintaining a consistent sleep schedule is one of the most powerful things you can do for your health. It helps regulate your internal clock, making it easier to fall asleep and wake up at the same time every day. Consistent sleep improves your mood, cognitive function, and overall well-being. It also strengthens your immune system and lowers your risk of chronic conditions like heart disease and diabetes.