Happy Healthy Holidays

The holidays are a time for celebration and festivities, but they can also mean weight gain, stress, and total overwhelm. Happy Healthy Holidays is a fun-filled, easy-to-follow 6-week challenge that delivers an effective way to navigate the holiday frenzy.

Here’s what you get when you enroll:

• Daily Motivation

  Healthy living requires constant focus. That's why you'll receive activities and challenges to keep you motivated and focused.

• Supportive Community

  You'll be surrounded by vibrant, supportive, and like-minded individuals who want to enjoy healthier holidays along with you.

• Training Sessions

  Training sessions will help you navigate food choices, difficult people, and other obstacles you may encounter during the holidays.

• Live Q&A Sessions

  You'll have LIVE access to me so you'll never have unanswered questions or feel alone during the holiday season.

• Journaling Exercises

  These simple journal questions will help keep you focused on your holiday goals in six important areas of life.

• Private Facebook Group

  You'll Gain Access to a private Facebook Group and have daily direct access to me, as well as others who are on the same journey. If you need support, want to celebrate a win, or just want to chat...the community is ready to serve you.

When you enroll, you'll be able to get a jumpstart on the holidays with a Holiday Survival Guide which contains everything you'll need to not only survive but to thrive this holiday season. And because it's all delivered electronically, you'll have access anytime and anywhere via your computer, tablet or smartphone.

Your fellow participants and I will be by your side as we focus on these concepts each week:

• Nutrition
  Enjoy your holiday traditions in moderation. Don't be too hard on yourself. Our goal is to simply keep most of your meals healthy (with the help of some great recipes and tips) while allowing for some holiday indulgences. Nobody is perfect!

• Exercise
  Resolve to get at least 30 minutes of good healthy exercise three times a week. Sneaking in short 15 minute sessions will reduce stress and make you feel better throughout the holiday season. Bonus - more exercise equals more food!

• Gratitude
  During busy times, it's easy to lose track of our blessings. By focusing on gratitude daily, you will be able to view the holidays with a healthier outlook. There is always a smile to be had when we take a daily minute to be thankful.

• Giving
  It is in giving that we receive! Each of us can give without cost. Giving does not have to be an expensive gift, sometimes just smiling and holding the door open for a busy shopper can make her day. We will pay it forward together!

• Mindfulness
  We spend too much time "doing" and not enough time simply "being" and enjoying the now. Each week, a new mindfulness concept will be introduced to help you slow down and enjoy the magic of the season.

• Perspective
  Oftentimes, a simple perspective shift can drastically change your outlook. We'll teach you scientifically proven methods which help form a bridge between your awareness and actions. Don't worry, it won't hurt a bit!

Let this be the year you "maintain, not gain" while enjoying some planned indulgences.  We begin on November 26th.  Click the link below to learn more and enroll in this 6-Week challenge.