Group Hypnosis for Festive Eating
The holiday season can be a time of joy, celebration... and sometimes overwhelm when it comes to food. This group hypnosis session is designed to help you enjoy festive meals mindfully, without guilt or overindulgence. Whether you want to stay in tune with your body’s natural signals or simply feel more relaxed around holiday treats, this session offers gentle support for creating a positive mindset around eating.
Through guided hypnosis, you'll learn to:
🎄 Release any stress or pressure around food choices
🍽 Strengthen intuitive eating habits for more balanced enjoyment
🥂 Embrace festive meals without guilt, shame, or fear of overindulgence
🌟 Cultivate a sense of calm, gratitude, and satisfaction with each bite
This experience is perfect for anyone looking to enjoy the holiday season to its fullest—mentally, emotionally, and physically—without feeling overwhelmed by food choices. No prior experience with hypnosis is necessary. Simply show up with an open mind, and leave with tools to help you feel at ease throughout the holidays.
Group Hypnosis for Holiday Sleep & Rest
With holiday to-do lists growing, festive gatherings filling the calendar, and stress levels rising, restful sleep can often feel out of reach. This group hypnosis session is designed to help you release mental clutter, unwind deeply, and develop healthy sleep patterns that keep you refreshed through the holiday season and beyond.
Through gentle hypnosis, you’ll learn to:
🌙 Let go of racing thoughts and ease your mind for a peaceful night's sleep
💤 Develop a sleep routine that supports your natural rhythms
✨ Use self-soothing techniques to quiet the mind before bed
🌟 Wake up feeling recharged and ready to enjoy the holidays
This session is perfect for anyone struggling to wind down after long days or feeling drained by the demands of the season. You’ll leave with simple, effective tools to cultivate calm evenings and rejuvenating rest so you can wake up with clarity and energy.
Group Hypnosis for Holiday Stress Relief
The holiday season can be filled with joy, but it can also bring a surge of pressure and overwhelm. This session will guide you through a deeply relaxing hypnosis experience, helping you tap into your inner calm and build emotional resilience to meet any holiday challenge with grace.
During this soothing session, you will:
🌬 Release anxiety and reset your nervous system
🧠 Shift your mind from stress mode into relaxation mode
🛡 Strengthen your emotional resilience for holiday demands
✨ Feel lighter, clearer, and more centered in your daily life
Whether you're dealing with tight schedules, emotional stressors, or just need a moment to breathe, this session will offer you the tools to maintain balance and reduce anxiety. Let go of the holiday overwhelm and step into a place of ease and tranquility.
Group Hypnosis for Gratitude & Joy
The season of giving is also the perfect time to reflect on what brings us joy. This group hypnosis session will guide you to cultivate an attitude of gratitude, helping you experience the holidays from a place of contentment, appreciation, and peace. Through guided hypnosis, you’ll shift your focus to the small joys around you and experience more fulfillment throughout the season.
In this session, you’ll learn to:
🌸 Cultivate gratitude, even in challenging moments
🎄 Embrace the joy in simple experiences, from festive moments to quiet reflection
🧠 Reframe negative thoughts into opportunities for appreciation
💖 Foster a sense of inner warmth, connection, and presence
By the end of this session, you’ll feel more connected to the present moment, grateful for what’s around you, and ready to embrace joy throughout the holiday season. This practice will leave a lasting impact, allowing you to carry these positive feelings into the new year.
Group Hypnosis for Alcohol Moderation
Holiday celebrations often come with social pressure to drink, but finding the right balance can help you enjoy the season without feeling out of control. This group hypnosis session will support you in moderating your alcohol intake with confidence and ease, helping you stay true to your goals without missing out on the fun.
During the session, you will:
🍸 Reprogram your subconscious to feel more comfortable saying “no”
🌿 Develop healthier responses to social drinking situations
🧠 Build a mindset that supports mindful moderation
✨ Cultivate greater control, clarity, and self-awareness
This session is perfect whether you’re looking to cut back, stay mindful, or simply feel more in control around alcohol during the holidays. No judgment, only support—this session will empower you to enjoy yourself with balance and ease.
Group Hypnosis for Motivation & Focus in the New Year
Start 2024 off with clarity, purpose, and a focused mind! This group hypnosis session is designed to help you reignite your motivation, release procrastination, and align your actions with your goals. Whether you’re setting fresh intentions or continuing work on existing ones, this session will give you the tools to move forward with energy and confidence.
In this session, you will:
⚡ Reconnect with your core goals and desires
🧠 Let go of procrastination and mental roadblocks
🌟 Build lasting motivation to take consistent, purposeful action
💼 Feel energized, focused, and excited to achieve your goals
This session will set the tone for a successful new year, equipping you with the mindset needed to stay on track and make meaningful progress. You’ll leave feeling clear, empowered, and ready to make 2024 your best year yet.
Group Hypnosis for Managing Family & Relationships
The holiday season can bring joy, but it can also stir up stress, emotional triggers, and family challenges. This special holiday-inspired group hypnosis session is designed to help you navigate the unique dynamics that arise during this time of year with calm, empathy, and confidence.
During this soothing and transformative session, you’ll:
✨ Let go of holiday-related stress and emotional overwhelm
✨ Build resilience to navigate family interactions with ease
✨ Cultivate healthy boundaries while staying connected
✨ Strengthen patience, compassion, and inner peace
This session will empower you to enjoy the holidays from a place of self-awareness and balance, helping you respond thoughtfully to family dynamics rather than react impulsively.
Whether you're preparing for gatherings, managing expectations, or looking for ways to foster harmonious relationships, this session offers the tools to help you thrive throughout the season.
Group Hypnosis for Sugar Moderation
Are you ready to take control of your sugar cravings and make lasting changes for your health? Join us for an immersive Group Hypnosis for Sugar Moderation session, designed to help you reduce and manage your sugar intake in a supportive, relaxing environment.
This virtual group session will guide you through a gentle hypnosis experience, where we’ll address your relationship with sugar, reinforce healthier habits, and provide tools to curb cravings. Whether you’re looking to moderate your sugar consumption for better energy, weight management, or overall well-being, this session is the perfect step forward.
During the session, you’ll:
Relax deeply as you tap into your subconscious mind
Reprogram your cravings and responses to sugar
Strengthen your ability to make healthier food choices
Leave feeling more in control of your habits and energized to continue your progress
This session is ideal for anyone who wants to take control of their sugar intake—whether you’ve tried to cut back before or are just beginning your journey.
Group Hypnosis: Weight Loss
Join me for a transformative group hypnotherapy session focused on weight loss. This session will help you reprogram your subconscious mind to support your weight loss goals, overcome emotional eating, boost motivation, and develop a positive body image. Whether you’ve struggled with diets or maintaining a healthy lifestyle, hypnotherapy offers a powerful, natural way to make lasting changes. Don’t miss this opportunity to take the first step towards a healthier, happier you!
There are no replays available for group hypnosis sessions. If you can’t make the date/time, join the waitlist, and I’ll notify you when I schedule another session!
Group Hypnosis: Exercise
Are you ready to make exercise a regular part of your life but struggle to stay consistent? Join this free group hypnotherapy session to help you develop and maintain a sustainable exercise routine.
In this session, we'll use the power of hypnotherapy to reprogram your subconscious mind, break through mental barriers, and boost your motivation. You'll leave feeling empowered with a clear plan to incorporate regular physical activity into your daily life.
This session is for you, whether you're just starting or looking to get back on track. Reserve your spot today and take the first step towards a healthier, more active lifestyle!
There are no replays available for group hypnosis sessions. If you can’t make the date/time, join the waitlist, and I’ll notify you when I schedule another session!
Group Hypnosis: Manage Stress
This session will help you access deep relaxation, reduce anxiety, and build emotional resilience. Using the power of hypnotherapy, you'll tap into your subconscious mind to create lasting, positive changes in handling stress. Whether new to hypnotherapy or continuing your stress management journey, this session offers valuable tools to enhance your well-being and lead a more balanced, peaceful life.
Group Hypnosis: Sleep Better
Are you ready to experience deeper, more restorative sleep? Join me for a free group hypnotherapy session to help you overcome common sleep challenges and naturally improve your sleep quality. In this session, I’ll guide you through a calming hypnotherapy experience that targets the subconscious patterns affecting your sleep. Afterwards, we'll discuss practical tips to enhance your sleep routine and environment. Whether you struggle with stress or racing thoughts or want to wake up feeling more refreshed, this session is for you.
What You’ll Gain:
A guided hypnotherapy session to promote better sleep
Strategies to improve your sleep habits and environment
An opportunity to ask questions and receive personalized advice
Kick Your Sugar Habit: How to Change Your Relationship with Sugar Permanently
This masterclass will inspire you to change your relationship with sugar permanently and turn your life around through the power of healthy eating. Have you ever experienced eating sugary foods causes you to crave even more sugar? Like most North Americans today, you may be addicted to sugar. This workshop is an opportunity to finally control what you eat and drink, not through willpower or discipline, but by understanding what causes those uncontrollable cravings -- and knowing that you can reduce them naturally over time.
Desire Interrupted - Change the Overdrinking Habit
Join me as I welcome guest speaker Anna Charles, who will talk about why we desire alcohol, what perpetuates that desire and how this creates and reinforces a habit of overdrinking. You will learn techniques to interrupt and ‘unlearn’ your desire to change the overdrinking habit.
Anna helps high achievers to drink less, rarely or not at all. She teaches a simple, doable way to achieve freedom around alcohol, helping her clients to take it or leave it.
As a high-performing vice president at a Fortune 500 company, she was far from alcohol dependent. She just thought she drank a bit too much, but found it difficult to cut back. So Anna understands when her clients say that drinking is deeply ingrained in their lives, that nothing has worked and they doubt they can change.
But she figured it out and now works with other high achievers to help them create their desired relationship with alcohol. Anna is the host of the 90 Days Later podcast.
5-Day Stress Busters Challenge
Stress is now a part of our hectic daily lives. Chronic or ongoing stress is dangerous and can affect organs and cells and lead to health issues. The good news is that you can equip yourself to better cope with and minimize the stress in your life.
This 5-Day Challenge will help you build lasting habits that can keep your stress levels at bay.
Stress Busters Workshop
Stress is now a part of our hectic daily lives. Chronic or ongoing stress is dangerous and can affect organs and cells and lead to health issues. The good news is that you can equip yourself to better cope with and minimize the stress in your life.
This workshop will help you build lasting habits to keep your stress levels at bay.
Stress Busters Workshop
Stress is now a part of our hectic daily lives. Chronic or ongoing stress is dangerous and can affect organs and cells and lead to health issues. The good news is that you can equip yourself to better cope with and minimize the stress in your life.
This workshop will help you build lasting habits to keep your stress levels at bay.
Stress Busters Workshop
Stress is now a part of our hectic daily lives. Chronic or ongoing stress is dangerous and can affect organs and cells and lead to health issues. The good news is that you can equip yourself to better cope with and minimize the stress in your life.
This workshop will help you build lasting habits to keep your stress levels at bay.
Stress Busters Workshop
Stress is now a part of our hectic daily lives. Chronic or ongoing stress is dangerous and can affect organs and cells and lead to health issues. The good news is that you can equip yourself to better cope with and minimize the stress in your life.
This workshop will help you build lasting habits to keep your stress levels at bay.
5-Day Sleep Better NOW Challenge
Do you lay awake for hours trying to force yourself to sleep, but you just can’t relax and fall asleep easily?
Do you wake up from a peaceful sleep in the middle of the night and can’t fall back asleep because your mind is racing with thoughts?
Do you wake after a full night’s rest feeling tired, groggy, and not fully refreshed?
If you answer "yes" to any of these questions, this challenge is for you!
A good night's sleep is key to excellent health, vitality, peak performance, weight maintenance, and moods. Our bodies physically restore and repair, our brains clear out toxins, information is processed and memorized, our immune system is strengthened, and our moods are restored.
So many of us don't get enough or good enough quality sleep, and our well-being and health suffers.
However, there are ways to improve sleep quality regardless of age.
Here's What You Get When You Join…
Daily emails with a quick video lesson, inspiration, and everything you need to change your relationship with sleep
Daily actions to keep you focused
Live coaching sessions through Zoom
End-of-Day Check-Ins to keep you accountable
Access to your coach via email and text during the challenge
30-Minute 1:1 coaching session
Sleep Better NOW
Unlock the Secrets to Better Sleep Now!
Discover the transformative power of a good night's sleep - the cornerstone of excellent health, vitality, and peak performance. Join us as we delve into sleep's essential role in weight management, mood regulation, immune system support, and cognitive function.
Despite its importance, many of us struggle with sleep disruptions caused by daily stresses and responsibilities. The good news? There are actionable strategies you can implement today to enhance your sleep quality, regardless of your age or lifestyle.
Don't let inadequate rest compromise your well-being any longer. In this empowering workshop, you'll gain invaluable insights into immediate sleep improvement techniques, helping you effortlessly drift into slumber, maintain restfulness throughout the night, and awaken rejuvenated.
Take charge of your sleep health and embrace a revitalized tomorrow. Reserve your spot now and embark on your journey to better sleep!
Sleep Better NOW
Unlock the Secrets to Better Sleep Now!
Discover the transformative power of a good night's sleep - the cornerstone of excellent health, vitality, and peak performance. Join us as we delve into sleep's essential role in weight management, mood regulation, immune system support, and cognitive function.
Despite its importance, many of us struggle with sleep disruptions caused by daily stresses and responsibilities. The good news? There are actionable strategies you can implement today to enhance your sleep quality, regardless of your age or lifestyle.
Don't let inadequate rest compromise your well-being any longer. In this empowering workshop, you'll gain invaluable insights into immediate sleep improvement techniques, helping you effortlessly drift into slumber, maintain restfulness throughout the night, and awaken rejuvenated.
Take charge of your sleep health and embrace a revitalized tomorrow. Reserve your spot now and embark on your journey to better sleep!
Sleep Better NOW
Unlock the Secrets to Better Sleep Now!
Discover the transformative power of a good night's sleep - the cornerstone of excellent health, vitality, and peak performance. Join us as we delve into sleep's essential role in weight management, mood regulation, immune system support, and cognitive function.
Despite its importance, many of us struggle with sleep disruptions caused by daily stresses and responsibilities. The good news? There are actionable strategies you can implement today to enhance your sleep quality, regardless of your age or lifestyle.
Don't let inadequate rest compromise your well-being any longer. In this empowering workshop, you'll gain invaluable insights into immediate sleep improvement techniques, helping you effortlessly drift into slumber, maintain restfulness throughout the night, and awaken rejuvenated.
Take charge of your sleep health and embrace a revitalized tomorrow. Reserve your spot now and embark on your journey to better sleep!
Sleep Better NOW
Unlock the Secrets to Better Sleep Now!
Discover the transformative power of a good night's sleep - the cornerstone of excellent health, vitality, and peak performance. Join us as we delve into sleep's essential role in weight management, mood regulation, immune system support, and cognitive function.
Despite its importance, many of us struggle with sleep disruptions caused by daily stresses and responsibilities. The good news? There are actionable strategies you can implement today to enhance your sleep quality, regardless of your age or lifestyle.
Don't let inadequate rest compromise your well-being any longer. In this empowering workshop, you'll gain invaluable insights into immediate sleep improvement techniques, helping you effortlessly drift into slumber, maintain restfulness throughout the night, and awaken rejuvenated.
Take charge of your sleep health and embrace a revitalized tomorrow. Reserve your spot now and embark on your journey to better sleep!
7-Day Eat Better Challenge
A FREE 7-day challenge to help you build lasting habits to nourish your body, gain energy, reduce cravings, improve digestion, and feel amazing!
During the challenge, you receive daily video lessons, actionable guides, live coaching sessions, and delicious recipes designed to transform your relationship with food. This challenge will help you:
🥦 Strengthen your immune system
🌟 Boost your energy
🍽️ Improve digestion
😊 Enhance your mood
Go After It With Confidence
Join me as I welcome guest speaker Elisa Boogaerts who will show you three most impactful ways to increase your confidence that can be applied to any area of life. Get practical tools to integrate each of these ways.
Understand how to put yourself first and give yourself permission to do what you want. Learn the power of reframing and doable ways to incorporate these mindset shifts into your daily life.
Elisa, the founder of Inspiration By Elisa, is a certified Life Coach and Health Coach specializing in Confidence. She works with professionals in their 30s & 40s who either don’t know what they want or are secretly stuck or even miserable in an area of life that doesn’t work for them anymore. Her passion is to help people become more confident, let go of their fears, let go of perfection, think for themselves, and put themselves first, so they can go after what they truly want in their life.
How to Reduce Anxiety and Stress... Naturally!
Join me as I welcome guest speaker Helen Riggi Stein, who will teach us stress management techniques and a therapeutic intervention that combines cognitive and physical elements.
Join me as I welcome guest speaker Helen Riggi Stein, who will teach us stress management techniques and a therapeutic intervention that combines cognitive and physical elements.
Are you struggling with anxiety, stress, and possibly depression? You are not alone. Anxiety and Depressive Disorders are on the rise and associated with our country's current state of events. Social media, lack of sleep, job loss, and isolation have greatly impacted our health and immune systems. You will learn stress management techniques and a therapeutic intervention combining cognitive and physical elements.
If you want to take charge of your life without drugs, join us to stress less and live more.
As a Registered Nurse, Certified Lifestyle Educator, and Health and Life Coach, Helen can transform your life by helping you achieve optimum health and balance.
With over 40 years of healthcare experience, 15 of which were spent in wellness, she has obtained knowledge in Health and Nutrition, Stress Management, Body Composition Testing, Nutritionals, and creating a Wellness Home.
She helps her clients with their personal and professional goals. Her work aims to facilitate self-growth by helping you identify the core challenges and setbacks in your life to overcome them with confidence.
She specializes in creating personalized plans and providing tools to guide you forward and achieve your desired goals.
Register in advance for this zoom webinar.
Patterns of Protection
Join me as I welcome guest speaker Denise Purdy who will help us determine our patterns of protection. Many of us have them yet are unaware that they determine the quality of our relationships both with ourselves and others. They also determine the level of overall satisfaction we achieve in our lives. Patterns of protection develop early in our lives and continue until we make a conscious decision to change them. During this interactive workshop, you'll have the opportunity to uncover your own patterns of protection and ways to modify how they impact your life.
Denise Purdy is a Transformational Life coach, speaker, and leader of the Modern Matriarch Movement. Her passion is supporting women to achieve new heights in their careers while maintaining love and connection at home, without the overwhelm and burnout commonly associated with ambitious working women. She is the mother to 3 girls, Taylor(24), Cara (14) and Leeann (11) and Mother in Law to Jesse (24). She enjoys nature, reading, crafting, and exercise in her spare time.
Register in advance for this workshop:
Let Me Show You How to Time Travel
Join me as I welcome guest speaker Vickie Poole who will use hypnosis to take you back in time to a past life of your choosing. You will be able to visit one life and, if necessary, cut the cords of what is holding you back in your life and bring forth the things that will serve you.
Vickie is a mother of two adult children, Nicolas and Haleigh. She has a cat named Athena. She lives in the Atlanta area of Georgia, USA and has most of her life. She is a Published Author, Certified Hypnotist, Certified Life Coach, and Certified in both NLP and EFT. She is also a Certified Transformational Coach and a Certified Master Coach. She specializes in Past Life Regression, Stress Reduction and just creating a balanced life you love. She is an intuitive and works with frequencies.
Register in advance for this workshop:
5 Days to Fabulous in the Forest
I’ve been invited to participate in an Expert Summit and would love for you to join me.
A few other industry experts and I teamed up to share our best strategies for how to feel fabulous with the backdrop of the healing power of nature.
There is a ton of actionable advice you can immediately implement to start achieving your goal of feeling better in all aspects of your life.
The Art of Conversation - Empowering Diversity, Equity, and Inclusion
Join me as I welcome guest speaker Lillah Penddah, the founder of AFRO FACTS, an educational tool based on the history, culture and contributions of people of African descent and the diaspora. She will be sharing how to use the art of communication to create safe spaces to have more productive conversations with respect to race, equity and inclusion.
Lillah will provide you with the tools required to:
Remove the discomfort you feel when engaging in conversations with respect DEI
De-escalate heightened emotions with respect to uncomfortable conversations
Build confidence and feel empowered to have DEI conversations respectfully
How we communicate and interact with others is vital to our success in anything we do, including changing the world. When we make the decision to take action to eliminate discrimination and empower ourselves through education, we can become conscious allies and engage in emotionally intelligent conversations with respect to DEI.
Make your decision to become a conscious ally and register for free!
Becoming Chronically Confident
Join me as I welcome guest speaker Samantha Grider who will share the top myth and mistake of entrepreneur women today and her six keys to moving forward and out of uncertainty.
Samantha is an Arizona native confidence coach for women. She works with “starting out” entrepreneur women to overcome self-doubts and overthinking through accountability, breaking through blocks, and self-mastery to achieve confidence in all aspects of life. She uses her 15 years of hospitality experience, as well as psychology, NLP, Hypnosis, timeline therapy, meditation, essential oils, life/health coaching and so much more to help be present with each woman as they navigate together what growth can uniquely look like for each of us in every season of life.
The Not-So-Sweet Truth About Sugar
Join me as I welcome guest speaker Jody Hay as we delve into all things sugary and not so sweet!
what exactly IS sugar?
sugar's many sneaky aliases
how your body has to try REALLY hard to process it
what happens in your brain when you consume sugar
how consuming too much sugar can lead to diabetes
tips to get through a sugar craving
tools to get off that crazy sugar train!!!
If you have been feeling bloated, lethargic, and suffering from brain fog, sugar could be the culprit!
If you are just SO done with feeling crappy and are looking forward to a trimmer body, more energy and a clearer head, join us for this info-packed Masterclass.
Jody is a Certified Health and Life Coach passionate about helping midlife women who feel deep down inside that something is missing.
Five Reasons You're Struggling to Control Your Gut Symptoms
Join me as I welcome guest speaker Amy Agur who will talk about 5 reasons you're struggling to control your gut symptoms.
Amy will explore the top 5 areas she’s seen people struggle with when they're trying to manage IBS and other gut symptoms and some evidence-based tools and strategies that may be more helpful.
Amy is a Monash-certified IBS health coach who's on a mission to help women feel at home in their bodies. When she's not elbow-deep in gluten-free flour, this pun-loving Canadian can be found with a great book, a giant cup of coffee, and at least one dog on her lap.
21-Day Energy Reset
This three-week program is designed to help you create healthy habits and reset your energy using whole foods, mindset, and habit change. You will learn how to reset your baseline for healthy living and tune into your body’s unique needs to create a blueprint for your healthy future.
Overcoming Caregiver Burnout
Join me as I welcome guest speaker Michelle Finn who will teach us how to overcome caregiver burnout.
Caregivers often put themselves last on their list and usually don't get around to caring for themselves. In this workshop, we will discuss how to make yourself a priority in your own life while still caring for your loved one. We will discuss five techniques on how you can relax and enjoy life again.
Michelle is a Transformational Coach, Yoga and Meditation Teacher, and a Podcaster. She works with special needs moms who feel overwhelmed and isolated from caregiver burnout. She works on reducing the stresses of special needs parenting, so you remember what it is like to enjoy life guilt-free again.
She enjoys manifestation work, so she also coaches women ready to start a new chapter but don't know where to begin. She will teach you how to manifest your wildest dreams into your current reality. Dream Big!! You deserve and are capable of having the life you secretly daydream about.