Free Workshop: Lonely and Confused

Join me as I welcome guest speaker Dawn Berry who will speak about taking single-parent empty nesters from where they are to a place of empowerment, living the life they truly desire.

As a single parent at 25, Dawn was challenged to bring her daughter up in an environment where she wasn't labeled as coming from a single-parent household.  When her daughter left, it was like a part of her heart left, too, especially when Dawn found out she was in an abusive relationship.  It has taken a great deal of willpower for Dawn to allow her daughter to make mistakes and still be there for her.  It has been a very enlightening journey that she knows everyone can emerge from.

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How to Increase Deep Sleep

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Did you know that hormones can wreak havoc on our sleep patterns?