The Reset Cleanse
My next group cleanse starts on July 11! This whole-food group cleanse will help you sleep better, gain energy, reset your digestive system and renew your baseline of wellbeing. You will learn how food affects the way you feel, how to attune to your body’s unique needs, and activate your natural healing potential.
Is it time for a cleanse?
Do you get bloated after eating?
Do you tend to gain weight easily especially in your belly?
Do you have extra pounds that won’t come off with diet and exercise?
Do you have headaches more than occasionally?
Do you frequently belch or feel gassy or gurgling in your belly?
Do you tend to feel lethargic during the day?
Do you have trouble sleeping at night?
Do you have cravings for sugar or starchy foods?
Do you experience mood swings or anxiety?
Do you have difficulty focusing or experience foggy brain?
Do you have allergies or hayfever?
Do you experience pain, muscle achiness, or stiffness in your joints?
Do you feel addicted to foods that you know aren’t good for you... and yet you can’t stop?
Do you feel anxious, upset, nervous, or downright cranky?
If you answered “Yes” to any of these questions, you would greatly benefit from this cleanse!
The Cleanse is Divided into Three Manageable Phases
Phase 1 (7 Days)
The Pre-Cleanse is about making the commitment to setting your intentions, shopping for cleanse-friendly ingredients, and beginning to ease your body into the full cleanse, mentally, emotionally, and physically.
Phase 2 (7 Days)
The cleanse begins. During this phase, you will follow a simple whole-food diet plan and body practices.
Phase 3 (7 Days)
In the Re-Introduction phase, you will re-introduce foods back into your diet one by one to identify food sensitivities and intolerances and create a maintenance diet that best serves your unique body.
Benefits of the Reset Cleanse
Boost your energy
Better quality sleep
Shed excess weight
Decrease your craving for unhealthy foods
Experience clearer skin
Improve your digestion
Enhance your body’s ability to mobilize and excrete toxins
Decrease congestion and allergy symptoms
Discover food sensitivities
Feel lighter and cleaner
Create healthy habits that enliven you
When you sign up, you will receive:
Access to a private Facebook group where you can engage with me and others doing the cleanse
Live Q&A sessions through Zoom and Facebook Live
A copy of my Cleanse ebook which will help you prepare and support you through the cleanse
A recipe book and links to many cleanse-friendly recipes
Tools and checklists to ensure your success during the cleanse
A one-on-one laser-coaching session with me