Chai Tea

I follow the Functional Nutrition Alliance and they recently posted a recipe for Chai. I just tried it and it’s super tasty! I decided to adapt the recipe into the version you see below. Not only does this tea warm you up, it’s also good for you! It will help with the following:

• Regulate your blood sugar

• Boost your immunity

• Focus your brain

• Support your gut

• Anti-inflammatory

The spice mix will make 16 cups of tea. Enjoy!

Spice mix

• 8 teaspoons Turmeric

• 8 teaspoons Ginger

• 4 teaspoons Cinnamon

• 2 teaspoons Nutmeg

• 2 teaspoons Cardamom

Combine ingredients and store in an airtight container.  Makes 16 cups.

To make one cup of tea

Ingredients:

• 1.5 teaspoons spice mix

• ¼ cup full-fat coconut milk or milk of your choice

• ¾ cup hot water, Rooibos tea, or tea of your choice

Directions:

1. Add spice mix to mug.

2. Add milk and whisk to blend, making sure to dissolve any clumps.

3. Pour hot water or tea over milk/spice blend.  Whisk and enjoy.

 You may add sweetener or a pinch of sea salt for added flavor.