How Hypnotherapy Can Improve Your Overall Health
When you think of hypnosis, do you immediately think of a Vegas act where someone is called on stage, put into a trance, and then asked to cluck like a chicken?
Well, I’m here to assure you that hypnotherapy is quite different! According to the Cleveland Clinic, “hypnotherapy is a heightened state of concentration and focused attention. Guided by a trained, certified hypnotist or hypnotherapist, hypnosis allows you to be more open to suggestions to making healthful changes in your perceptions, sensations, emotions, memories, thoughts, or behaviours.”
A few vital points about hypnotherapy:
You remember everything during the session
You are not asleep
You are in total control
There is growing evidence that hypnotherapy can be effective for a wide variety of disorders, including:
It can help you sleep better
It can help ease hot flashes
It can help you lose weight
It can help relieve symptoms of IBS
It can help alleviate anxiety and calm nerves
It can help with addiction
It can help ease chronic pain
Are you wondering if you can benefit from hypnotherapy?
Hypnotherapy isn’t for everyone, but it might be helpful for you. It can be a powerful and successful add-on tool to other more traditional forms of therapy. You will benefit from hypnotherapy if you are highly motivated to overcome a specific issue.
If you want to learn more, schedule a 30-minute Zoom call for more information about my hypnotherapy services.