Chia Cocktail
Chia seeds are amazing! They are rich in omega-3 fatty acids, fiber, protein, calcium, phosphorus, and zinc. Two tablespoons of chia seeds contain about 140 calories, 4 grams of protein, 11 grams of fiber, 7 grams of unsaturated fat, 18% RDA for calcium, and trace minerals including zinc and copper. They are the richest plant source of omega-3 fatty acids. Chia seeds are a complete protein, containing all nine essential amino acids that cannot be made by the body.
They are so versatile too. You can sprinkle them on yogurt, salads, cereal, soup. Stir into smoothies, dressing, and marinades.
Here are just a few benefits of eating chia seeds:
They are high in fiber
They absorb a lot of water and expand in your stomach, which increases fullness and slows the absorption of food
They are high in Omega-3 fatty acids
They deliver a massive amount of nutrients with very few calories
They are loaded with antioxidants
By weight, they are about 14% protein
Because they are high in fiber, protein, and omega-3s, they may lower your risk of heart disease
They contain important nutrients for your bones, like calcium, phosphorus, and magnesium
They may reduce blood sugar levels and chronic inflammation
Because I’m obsessed with Chia seeds, I’ve started making this chia cocktail every day. Perhaps you’ll enjoy it as well.
Chia Cocktail
Ingredients
- 1 Tablespoon Chia Seeds
- 14 ounces water
- 2 ounces organic tart cherry juice
Instructions
- Add chia seeds to a 16-ounce glass jar with a lid.
- Add water and juice.
- Place in fridge overnight.
- The next morning, shake and enjoy!
Notes:
You can substitute tart cherry juice with cranberry juice or water.
If you are doing the cleanse, use only water and add fresh lemon, fresh lime, or pomegranite seeds for flavor.
Calories
90.32Fat (grams)
3.69Sat. Fat (grams)
0.40Carbs (grams)
12.85Fiber (grams)
4.19Net carbs
8.66Sugar (grams)
7.18Protein (grams)
2.06Sodium (milligrams)
54.64Cholesterol (grams)
0.00