Chai Tea
I follow the Functional Nutrition Alliance and they recently posted a recipe for Chai. I just tried it and it’s super tasty! I decided to adapt the recipe into the version you see below. Not only does this tea warm you up, it’s also good for you! It will help with the following:
Regulate your blood sugar
Boost your immunity
Focus your brain
Support your gut
Anti-inflammatory
The spice mix will make 16 cups of tea. Enjoy!
Spice mix
8 teaspoons Turmeric
8 teaspoons Ginger
4 teaspoons Cinnamon
2 teaspoons Nutmeg
2 teaspoons Cardamom
Combine ingredients and store in an airtight container. Makes 16 cups.
To make one cup of tea
Ingredients:
1.5 teaspoons spice mix
¼ cup full-fat coconut milk or milk of your choice
¾ cup hot water, Rooibos tea, or tea of your choice
Directions:
Add spice mix to mug.
Add milk and whisk to blend, making sure to dissolve any clumps.
Pour hot water or tea over milk/spice blend. Whisk and enjoy.
You may add sweetener or a pinch of sea salt for added flavor.