Group Challenges
Challenges are a low-cost way of kickstarting your healthy lifestyle and are typically less than a week long.
Are Challenges Right for You?
Are you looking for nutrition, mindset, and habit-change coaching?
Would you like the extra support and accountability from peers with the same goals?
Each Challenge Includes
Unbiased support and accountability from a certified and registered coach
Access to a private Facebook group
Live Q&A Sessions via Zoom
Access to many tools and resources to help you with your journey
5-Day Sleep Better Challenge
A good night's sleep is key to great health, vitality, peak performance, weight maintenance, and moods. So many of us don't get enough or good enough quality sleep, and our well-being and health suffers. So come and learn some critical sleep facts; the impact on our bodies of not getting enough, and what you can do about it! Come away with some practical tips to get the most restful night's sleep ever!
5-Day Stress Buster Challenge
Stress is now a part of our hectic daily lives. Chronic or ongoing stress is dangerous and can affect organs and cells and lead to health issues. The good news is that you can equip yourself to better cope with and minimize the stress in your life.
This 5-Day self-paced Challenge with live support will help you build lasting habits that can keep your stress levels at bay.
7-Day Eat Better Challenge
This challenge is perfect if you want to learn how to prep meals quickly and you want to eat better while still enjoying amazing food.
5-Day Mindful Eating Challenge
Mindful eating is a deceptively simple and foundational skill for learning to tune into our body's natural hunger cues. You'll learn how to eat more slowly and mindfully with every meal.
Launches April 29!
What People Are Saying
