Do you find it hard to fall asleep? Do you wake up in the early hours and find it hard to go back to sleep?  Do you wake feeling tired and groggy and not fully refreshed?  If any of these resonate with you, then this is the workshop for you!

A good night's sleep is key to great health, vitality, peak performance, weight maintenance, and moods. So many of us don't get enough or good enough quality sleep, and our well-being and health suffers. So come and learn some critical sleep facts, the impact on our bodies of not getting enough, and what you can do about it!  Come away with some practical tips to get the most restful night's sleep ever!

Join Renay Roberts, Founder of Nourish to Live Rx, and learn why sleep is so important and what you can do to get a good night's rest.

Renay is a registered functional nutrition & vitality coach who helps men and women over 40 who struggle with low energy and have trouble sleeping.  She provides one-on-one and group coaching, challenges, and facilitates community wellness workshops using clean eating, self-care, and mindset principles.  She helps develop healthy habits to gain energy, sleep better, and transition to a healthier lifestyle.  She has helped clients change their relationship with food, experience lasting results, and feel amazing!