Group Hypnosis Replays
Audio replays of the holiday-inspired group hypnosis sessions.
Live Q&A Replays
Tools, Apps, and Resources Mentioned During Live Q&A Sessions
Anylist - Shopping and Meal Planning App.
Fitbod - Custom workout app using only equipment you have on hand. Here’s a link for a 14-day free pass.
Zach Bush 4-Minute Workout - Bodyweight workout anyone can do.
Svelte Training - I’m currently doing the “One & Done” program, a 14-day exercise program that utilizes Sprint Interval Training with a series of dynamic and strengthening bodyweight movements requiring only 7 minutes daily (I am not affiliated with this trainer… I just like the program).