Renay provided a great structured sleep challenge, very easy to use and great to have a class participation to receive others perspectives on sleep disorders. I enjoyed the special guests how oils, psychotherapy, etc services that can improve our sleep.

Tina T

It was great to be accountable in something that I think is one of the most important things we have to do to be healthy. I was already an advocate of taking care of our sleep, but now I now I need to put more effort in my eating habits and rituals before being ready for bed. Thanks! It was awesome to be part of it.

Sandy M