Guides and Tools
Stress Buster Challenge Guide
This guide will help you define your goals and help you journal every day for maximum success.
Stress Event Journal Prompt
Use this journal prompt to record your reactions during a stressful event.
Schedule 1:1 Session
Schedule your 1:1 laser coaching session with me.
Stress-Reducing Foods
A list of foods that help reduce stress levels in your body.
Whole Life Wellness Community
Join us in this private, supportive, and nurturing community dedicated to holistic health and well-being, explicitly created for Nourish to Live Rx clients.
A list of practices you can use to reduce stress. Some may work for you and some may not. Find 3-5 practices that you can add to your toolbox when you’re feeling stressed.
