Spring Clean Your Routine
From morning rituals to evening wind-downs, learn tips and tricks for refreshing, renewing, and resetting your daily routine to live a healthy and longer life.
Apps Mentioned in the Video:
Links to find seasonal foods near you:
Jumpstart your spring clean with challenges geared towards healthy eating, better sleep, stress management, and mindful eating. Each challenge is self-paced with unbiased support and accountability through Live Q&A sessions, a private Facebook community, and access to many tools and resources to help you through the challenge and beyond.
Challenges to Help you Live Your Best Life
Learn some critical sleep facts; the impact on our bodies of not getting enough, and what you can do about it! Implement practical tips to get the most restful night's sleep ever!
Stress is now a part of our hectic daily lives. Chronic or ongoing stress is dangerous and can affect organs and cells and lead to health issues. The good news is that you can equip yourself to better cope with and minimize the stress in your life.
Mindful eating is a deceptively simple and foundational skill for learning to tune into our body's natural hunger cues. You'll learn how to eat more slowly and mindfully with every meal.
This challenge is perfect if you want to learn how to prep meals quickly and you want to eat better while still enjoying amazing food.