Nourish to Live Rx

“If you’re considering the cleanse you won’t be disappointed! I was surprised to learn how simple, non processed foods, can really make a difference in energy levels and weight loss. Renay is a professional and knows her stuff, she really helped me get control of what and how I eat giving me the confidence and support to reach my nutritional goals. She was able to guide me through the ins and outs of eating healthy and specifically for the outcomes I was looking for.”

“Do it.  You will learn something and, in the end, feel better about yourself.  Renay was a great coach and very responsive to my needs.  She was always willing to give information and hand-outs to help guide me”

“Renay really helped me understand what it meant to live a healthy lifestyle and now I feel empowered to continue to live my life in a nourishing way mentally, physically and through the food I eat. The 90-Day Program is a great way to help you understand (or reinforce) what it means to be healthy and how to go from where you are today to where you want your health to be. I felt like Renay really listened to what I was saying and took an interest in me and the goals I wanted to attain. I’d recommend Renay to anyone wanting to improve their current health.”

“I found the coach very positive and knowledgable regarding certain foods, activities and mindfulness examples. I would certainly give this a go next time around. Overall loved it !”

“Renay is a lovely and well-versed person who guides you towards a better understanding of the practices that must be carried out to live a full life. Loved her feedback and the platform.”

“I really enjoyed Renay’s 7-Day Eat Better Challenge, the challenge has a new topic each day with very interesting information, yet short enough to read in a couple of minutes, and recipes attached that support the new habit changes. The check-ins on Zoom allow having a direct talk with Renay about the things we learn and any extra questions. I definitely recommend the experience! ”

“The Reset Cleanse is a safe way to reset your system. It has very good recipes to follow and the layout really made it easy for me to follow along. I enjoyed the links to different recipes and the checklists kept things in order.”

“Prior to starting the cleanse, I was able to talk with Renay to learn what it is all about. Renay and I have known each other for 30 years, so she knew that she could be honest with me and I already have a very trusting relationship with her. So we talked about how I was feeling - tired and generally unhealthy. She talked to me about how the foods I eat play a big role in how I feel, so I thought I’d give the cleanse a try. At first, I thought I would be hungry all day long. But it turned out that the foods I started eating made me feel satisfied longer. I was also surprised by the energy I had. One of the things that Renay did was she led group sessions with people that were in the same situation as me - wanted to feel healthier but didn’t want to focus on dieting. Renay did a great job in guiding the sessions and guiding us to healthier eating. She suggested recipes and even talked about her own personal struggles with food and dieting. Renay really made it feel personal and her personality allowed the group participants to bond as well. If you are looking for a professional yet personable health coach, choose Renay!”

“The Reset Cleanse is an awesome way to get in tune with your body’s relationship to food.”

“The Happy Healthy program is a great way to get through one of the most difficult times of the year when it comes to watching what you eat! Renay’s program provided more than just guidance on what to eat, but how to make healthy choices when faced with buffets, and cookies, and sugary/alcohol-based drinks. What helped me get through the program during the holidays was focusing on emotional aspects such as gratitude and mindfulness as well as focusing giving of yourself and new perspectives. Renay doesn’t put you on a diet, per se, she puts you into a mindset - a mindset that helps you think about what drives you to eat and how to make better decisions related to food and health. I learned a lot during the program and I can only say that since you have a lifetime to go, 6 weeks is not too much time to a better outlook on that lifetime!”

“I found the 7-day challenge a great refresher to the Kickstart program. As a health coach, Renay was quick to answer questions and always had words of encouragement. If you’ve never tried one of Renay’s programs this is a great intro to see what she offers and if she is the right coach for you.”