Brassica Soup

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Brassica Soup

Vegetables of the brassica family are healthy and help support the liver to detoxify.

Ingredients

• 2 heads broccoli, roughly chopped, including stalks
• 2 tbsp coconut oil
• 1 cauliflower, head and stem roughly chopped
• 2 stalks celery, chopped finely
• 1 onion, chopped
• 4 cups vegetable stock
• 1 handful parsley chopped
• 1 handful mint chopped
• 1 can coconut milk

Instructions

1. In a large saucepan melt coconut oil and cook onion and celery on low heat until soft and translucent.
2. Add broccoli and cauliflower, including the stems. Bring to the boil with the vegetable stock then reduce heat and cook for a further 15 minutes.
3. Add some sea salt, chopped herbs and stir in coconut milk.
4. Blend in a food processor or blender until smooth and pour back into the saucepan for reheating if needed.

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