Black Bean Sliders

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Black Bean Sliders

This is the easiest and best 5 ingredient vegan black bean burger recipe! Simple to make and perfect for a quick and easy weeknight meal (ready in 15 minutes or less). This recipe is vegan and gluten-free and super filling!

Ingredients

• 2 cups cooked black beans (drained)
• 3 tbsp ground flax seed
• 1 medium zucchini, shredded
• 1 tbsp chili powder
• 1/2 tsp salt
• 1/2 tsp garlic powder - (optional)
• 1/2 tsp ground cumin - (optional)

Instructions

1. Rinse and drain black beans. Add ground flaxseed and mash half the black beans with a fork, making sure to incorporate the ground flaxseed into the mash.
2. Let the ground flaxseed and mashed beans sit together while you grate the zucchini. You can use your food processor attachment or grate by hand.
3. Once the zucchini has been grated, you will have to wring out the excess water. You can use your hands or a clean cheesecloth to do this.
4. Add the zucchini to the black bean and ground flax mixture. Add the spices and stir well, to fully incorporate the zucchini and spices.
5. Form into equal-sized sliders.
6. Preheat a cast-iron skillet over medium heat. Spray with non-stick or add about 1 tsp. avocado oil and brush it out to cover the surface.
7. Add the sliders and cook for 6 minutes over medium heat. Flip and cook 4 additional minutes.
8. Serve with your favorite toppings or overtop a salad.

Created using The Recipes Generator