Mindful Eating Challenge
Sign Up for the Waitlist!
Mindful eating helps you gain control over your eating habits. It has been shown to promote weight loss, reduce binge eating, and help you feel better. You will learn to use mindfulness to reach a state of full attention to your experiences, cravings, and physical cues when eating. You will learn to slow down when you eat and eat until you are satisfied.
During the challenge, you will receive:
Email messages from me with lessons, habits, tools, and check-ins to help you succeed
Live Q&A sessions
Access to me through email or direct message
A 30-Minute 1:1 coaching session
Register below and let’s get you eating mindfully!