I help you sleep better.

  • Do you lay awake for hours trying to force yourself to sleep, but you just can’t relax and fall asleep easily?

  • Do you wake up from a peaceful sleep in the middle of the night and can’t fall back asleep because your mind is racing with thoughts?

  • Do you wake after a full night’s rest feeling tired and groggy and not fully refreshed?

  • Are you hungry all the time or do you feel addicted to foods that you know aren’t good for you, and yet you can’t stop?

  • Do you have trouble maintaining or losing weight no matter what you do?

  • Do you have difficulty focusing or experience a foggy brain?

  • Do you have low energy or feel lethargic during the day?

  • Do you feel anxious, upset, nervous, or downright cranky?

I can help you! Book 30 minutes with me to see if we are a fit.

 
sleep better

Sleep is So Important

A good night's sleep is key to great health, vitality, peak performance, weight maintenance, and moods.

So many of us don't get enough or good enough quality sleep, and our well-being and health suffers. I don’t want you to suffer any longer! I will help you understand the impact on your body and what you can do about it. Let’s get you your most restful night's sleep ever!

sleep better

Lack of Sleep Has Consequences

If you are not sleeping well, then you are not healing well. If you go long enough without good quality sleep, you may suffer one of the following consequences:

  • Obesity

  • Lower Immunity

  • Mood Disorders

  • Depression

  • Diabetes

  • Insulin Resistance

  • Lower Quality of Life

  • And so much more...

sleep coach

I’ve Been There

My name is Renay and I've had my share of sleepless nights. It's not fun. I noticed as I started getting older, my sleep habits changed. I started waking through the night and also had trouble falling asleep.

That’s why I focus on sleep… it’s so important for every function in our bodies. I’ve become a bit of a nerd about sleep and need to know why certain activities promote good quality sleep while others do not.

I now understand why I personally have sleepless nights and know what to do to make it better and I want to share my insights with you.