Do you find it hard to fall asleep? Do you wake up in the early hours and find it hard to go back to sleep? Do you wake up feeling tired and groggy and not fully refreshed? If you answered “yes” to any of these questions, then this is the challenge for you!

A good night's sleep is key to great health, vitality, peak performance, weight maintenance, and moods. So many of us don't get enough or good enough quality sleep, and our well-being and our health suffers. So come and learn some critical sleep facts; the impact on our bodies of not getting enough, and what you can do about it! Come away with some practical tips to get the most restful night's sleep ever!

Join now to kickstart your journey to better sleep!