Are you up for a challenge? Join my FREE challenge starting Monday, February 8 for two weeks. If you're like most, you’ll think this habit is deceptively simple, but as you'll see, it's a foundational skill for learning to tune into our body's natural hunger cues. There's also serious science to back it up.

Let's take a look at what's in store during the challenge:

• Week 1
  We'll teach you the WHY behind this habit, and help you get started with some simple tips to help you slow down at each meal.

• Week 2
  Learn the powerful habit of eating until 80% full, a master key to achieving a healthy and lean body.

This program will be run through my coaching software which is AMAZING at helping build lasting habit change. Enter your email address below to sign up.