Are you confused about Keto?  Heard about it but not sure?  Can’t be bothered counting macros or calories? 

Join me as I welcome guest speaker Vanessa Armstrong who will bust the myths about why Keto works or doesn’t work and get you the clarity to see if this is something you might like in your wellness toolbox.  

Her 3-2-1 of ‘Lazy’ Keto Method is not dirty Keto.  It is simple Keto, clean Keto – she’s taken the complicated, diety stuff away and kept it simple for you - and simple means repeatable, and repeatable means results!

Vanessa studied to become a Certified Health & Life Coach.  She launched her business, Keto Buddies to help others who have suffered physically, emotionally, and even financially from the effect of their weight.

She’s passionate about helping the next person.  She advocates using a keto/low carb approach combined with the powerful science and practice of identity and habit change in her coaching programs because she knows what it takes to lose weight differently and keep it off.

The simplicity of her 3-2-1 ‘lazy’ keto mini-workshop is that you can get started right away to eat in a way that will fuel your body to burn your fat and release it while eating healthy and real food, which is quick and easy to prepare.  It is your next step to rewriting your story, right here - right now.