Stress is now a part of hectic daily lives.  Chronic or ongoing stress is dangerous and can affect organs and cells, and lead to health issues.  The good news is that we can equip ourselves to better cope with and minimize the stress in our lives.  

This workshop will look at what stress does to our bodies, but more importantly, it will take you through some steps to build resilience to bust your stress and stay in optimum health.

Renay Roberts is a Registered Functional Nutrition & Vitality Coach and Founder of Nourish to Live Rx.  She helps men and women over 40 who struggle with sleep and have low energy.  She provides one-on-one and group coaching and facilitates community wellness workshops using clean eating, self-care, and mindset principles.  She helps develop healthy habits to gain energy, sleep better, lose weight, and transition to a healthier lifestyle.  She has helped clients change their relationship with food, experience lasting results, and feel amazing!