The Reset Cleanse Guide
The guide that will help you through the 21-day Reset Cleanse.
Cleanse Recipes Guide
A guide with recipes for breakfast, lunch, dinner, and dessert.
Cleanse Friendly Snacks
A list of snacks you can have on hand during the cleanse.
Daily Checklist
Use this checklist to track your activities throughout the cleanse. Print and keep visible.
Daily Journal
Use this journal to record how you feel during week 2 and 3 of the cleanse.
EWG’s Clean 15
If you'd prefer not to buy organic, this list contains 15 fruits and vegetables that do not contain high levels of pesticides. Feel free to purchase the non-organic versions. This list is from the Environmental Working Group (www.ewg.org).
EWG’s 2020 Dirty Dozen
I recommend that you purchase organic food for the cleanse. If you don't have access or find the cost prohibitive, this is a list of 12 fruits and vegetables that I highly recommend you purchase as organic. They are known to be high in pesticides and may prohibit a full cleanse of toxins from your body. This list is from the Environmental Working Group (www.ewg.org).
Journal Prompt
When you feel preoccupied with food or get hit with a snack-attack, use this journal to write how your are feeling. This will help you identify your triggers. Awareness gives us more range to make empowered choices that support our best health!
Meal Planner
Use this planner to plan your meals for weeks 2 and 3 of the cleanse.
Plant-Based Milk Comparison
A comparison based on nutritional value. Of course nutritional values may change based on the brand you purchase. What milk you choose depends on the following:
How you are consuming – Are you trying to replace milk? Are you drinking as a beverage? Are you cooking or baking with it?
Taste – Each milk tastes different. This will be a personal preference.
Texture – Do you want to use it in a green tea latte? Hot chocolate? Do you want it to mimic cow's milk?
Nutritional value – Do you want more protein? Less sugar? Less carbohydrates?
How your body reacts to it – Every body reacts differently. You'll need to find what milk works best for your unique body.
Shopping List
Use this list to prepare for the cleanse. You certainly don't need to purchase everything on the list, but there are enough items to ensure you can make it through the cleanse without being hungry.