Daily Lessons
Welcome!
Meet Renay and learn everything you need to know about the next 5 days.
Day 1
Today's video talks about the definition of stress, good stress vs. bad stress, and how your mindset plays a role.
Day 2
Today’s video talks about the different types of stressors.
Day 3
Today’s video talks about the physical signs of stress. What happens to your body when your stressed.
Day 4
Today’s video talks about stress-reducing activities you can use when you’re feeling stressed.
Day 5
Today’s video talk about nutrition. Foods you should avoid and foods you can add to your diet to reduce stress over time.
Guides and Tools
Stress Buster Challenge Guide
This guide will help you define your goals and help you journal every day for maximum success.
Stress Event Journal Prompt
Use this journal prompt to record your reactions during a stressful event.
Perceived Stress Questionnaire
Complete this questionnaire to determine your perceived stress level based on your feelings and thoughts during the last month.
Feedback
I am always trying to improve my challenges and I would love your feedback.
Stress-Reducing Practices
A list of practices you can use to reduce stress. Some may work for you and some may not. Find 3-5 practices that you can add to your toolbox when you’re feeling stressed.
End of Day Check-In
Complete this form every day to hold yourself accountable during the challenge.
Facebook Group
Click below to join or access the Facebook group for this challenge.