A FREE workshop where you will learn practical strategies to conquer stress and harness its power for your well-being.

Stress Busters

Are you stressed?

Do you have difficulty staying calm during stressful situations?

Do you need more stress-busting practices in your toolbox?

If you answer "yes" to any of these questions, this FREE workshop is for you!

Stress is a part of our daily hectic lives.

Chronic or ongoing stress is dangerous and can affect organs and cells and lead to health issues. The good news is that we can equip ourselves to better cope with and minimize the stress in our lives.

Stress can manifest in many ways.

Most of us have a number of symptoms that are unique to us, but we can learn to recognize. Here are just a few ways stress can show up in your life:

  • Mental systems like trouble concentrating or making decisions.

  • Emotional symptoms like being nervous, restless, or agitated.

  • Behavioral symptoms like fidgeting, nail-biting, or compulsive eating.

Stress can take a toll on our bodies.

From causing headaches and muscle tension to increasing the risk for heart disease and other chronic illnesses, stress can be harmful to your health. But what exactly is stress doing to your body?

  • You may experience gut issues.

  • You may not look or feel good.

  • You may struggle with your weight.

  • You may be at risk for disease.

I know this sounds scary but the good news is you are not powerless to manage stress if you focus on what is within your control.

Hi. I’m Renay

As a holistic wellness practitioner, I bring a diverse set of skills to help you achieve optimal well-being in every aspect of your life. I am a certified hypnotherapist, nutrition expert, longevity coach, and sleep and stress management specialist. My integrated approach addresses the intricate connections between mind, body, and lifestyle.

Specializing in sleep and stress management, I provide targeted interventions to enhance the quality of your sleep and equip you with effective stress-coping mechanisms. These elements are crucial components of the holistic approach, recognizing the profound impact of sleep and stress on overall well-being.

I've dealt with job burnout (including stress leave), financial issues, and family issues. I've learned that stress will never go away and is actually good in some circumstances. 

After years of research and coaching others through stressful situations, I want to help you learn how to handle the stress in your life and make it work to your advantage.

Reserve Your Spot

  • March 4

    12:00 PM Eastern

    11:00 AM Central
    10:00 AM Mountain
    9:00 AM Pacific

    Event Ended

  • March 8

    2:00 PM Eastern

    1:00 PM Central
    12:00 PM Mountain
    11:00 AM Pacific

    Event Ended

  • March 14

    3:00 PM Eastern

    2:00 PM Central
    1:00 PM Mountain
    12:00 PM Pacific

    Register

  • March 20

    7:00 PM Eastern

    6:00 PM Central
    5:00 PM Mountain
    4:00 PM Pacifc

    Register