Sleep Better NOW

Learn tips and tricks to help you fall asleep, stay asleep, and wake up refreshed.

Would You Like to Dive Deeper?

Embark on your journey to better sleep with one of my programs tailored to meet your unique needs. Whether you're ready to jumpstart your sleep habits with my immersive 5-day sleep challenge, explore the transformative benefits of hypnosis for deep relaxation and improved sleep, or experience personalized guidance through my 1:1 coaching packages, I have the tools and expertise to help you achieve optimal rest and rejuvenation. With my comprehensive approach to sleep wellness, you'll uncover effective strategies and support to overcome sleep challenges and awaken to a brighter, more energized tomorrow.

5-Day Sleep Better Now Challenge

This 5-Day Challenge will help you incorporate healthy habits into your daily life that will help you sleep better. You’ll walk away with a plan to consistently get a good night’s sleep and have more clarity, focus, and energy every day.

Hypnosis

Hypnosis can be helpful if you struggle with falling asleep or staying asleep. Hypnosis places you into a relaxed and trance-like state, encouraging sleep. It also works to change negative thoughts or habits related to sleep so that you can sleep better after your session.

1:1 Coaching

With personalized support, you'll learn how to optimize your sleep, manage stress effectively, and make informed nutritional choices that promote longevity. Take control of your health and well-being by developing habits that align with your body's needs, enabling you to lead a life of vitality and resilience.

Testimonials

  • It was great to be accountable in something that I think is one of the most important things we have to do to be healthy. I was already an advocate of taking care of our sleep, but now I now I need to put more effort in my eating habits and rituals before being ready for bed. Thanks! It was awesome to be part of it.

    Sandy M

  • Renay provided a great structured sleep challenge, very easy to use and great to have a class participation to receive others perspectives on sleep disorders. I enjoyed the special guests how oils, psychotherapy, etc services that can improve our sleep.

    Tina T

  • Loved this challenge, I was able to implement easy to use steps in my daily life for better sleep. The interviews were very useful with great information as well. I learned I can do so much myself to improve my sleep. Thank you so much for offering this challenge.

    Kaley J