Helen Riggi Stein
Registered Nurse, Certified Lifestyle Educator, and Health and Life Coach

Join me as I welcome guest speaker Helen Riggi Stein, who will teach us stress management techniques and a therapeutic intervention that combines cognitive and physical elements.

Are you struggling with anxiety, stress, and possibly depression? You are not alone. Anxiety and Depressive Disorders are on the rise and associated with our country's current state of events. Social media, lack of sleep, job loss, and isolation have greatly impacted our health and immune systems. You will learn stress management techniques and a therapeutic intervention combining cognitive and physical elements.

If you want to take charge of your life without drugs, join us to stress less and live more.

As a Registered Nurse, Certified Lifestyle Educator, and Health and Life Coach, Helen can transform your life by helping you achieve optimum health and balance.

With over 40 years of healthcare experience, 15 of which were spent in wellness, she has obtained knowledge in Health and Nutrition, Stress Management, Body Composition Testing, Nutritionals, and creating a Wellness Home.

She helps her clients with their personal and professional goals. Her work aims to facilitate self-growth by helping you identify the core challenges and setbacks in your life to overcome them with confidence.

She specializes in creating personalized plans and providing tools to guide you forward and achieve your desired goals.