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Natural Ways to Reset Your Health

Do you have extra pounds that you can’t seem to shed?  Do you get bloated after eating?  Do you have low energy or feel lethargic during the day?  Do you feel addicted to foods that you know aren’t good for you... and yet you can’t stop?  Do you have cravings for sugar or starchy foods?  Do you have difficulty focusing or experience a foggy brain?

If you answered yes to any of these questions, then you would benefit from a health reset!

Join Renay Roberts, Founder of Nourish to Live Rx, to learn how to naturally reset your health and tune into your body’s unique needs in relation to food.  Renay will share ways to reset your digestive system and incorporate healthy habits and body practices to kickstart your health.

Renay is a Registered Functional Nutrition & Vitality Coach who helps men and women over 40 who struggle with sleep and have low energy.  She provides one-on-one and group coaching, challenges, and facilitates community wellness workshops using clean eating, self-care, and mindset principles.  She helps develop healthy habits to gain energy, sleep better, and transition to a healthier lifestyle.  She has helped clients change their relationship with food, experience lasting results, and feel amazing!

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January 4

The Science of Sleep - Why It's Important and How to Achieve a Good Night's Rest

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January 5

It's Not Your Fault! The Secret to Welcoming More Peace, Joy, and Confidence