Building on small wins is key to creating permanent healthy behaviors. You can use the progress you’ve already made to motivate you toward your larger goal of living healthier.

Baby steps are at the heart of my programs because you don’t create success in one sudden overwhelming swoop unless you win the lottery. Winning at anything is about using each small success to motivate yourself to the larger goal.

Eating simple equals eating better.

Eating simple equals eating better.

Why is it so hard to lose weight over 50?!

Eating simple equals eating better.